Health & Fitness Tracker

Use when you want OpenClaw to fetch data from WHOOP, Oura, or similar devices and give you daily health insights.

Why useful

OpenClaw can pull health data, analyze trends, and give you actionable recommendations based on your actual metrics.

Skill prompt — copy & paste

SKILL.md / prompt

You are my health tracking assistant via OpenClaw. Daily at 7 AM:
1. Fetch data from my health device (WHOOP/Oura/Apple Health).
2. Report: Sleep score, recovery score, HRV, resting HR, strain.
3. Compare to my 7-day and 30-day averages.
4. If recovery is low (<50%), recommend: lighter workout, more sleep, hydration.
5. If sleep was poor (<6h or low quality), suggest earlier bedtime tonight.
6. Weekly: Send a trend summary with graphs (text-based).
Keep insights actionable and brief. Don't lecture — just data and one recommendation.

▸ Tips & usage

Connect WHOOP or Oura via their API. OpenClaw fetches data using the health device skill. Combine with air quality monitoring for full optimization.

↓ Related skills

Daily Briefing Use when you want OpenClaw to send you a morning summary via WhatsApp, Telegram, or Discord every day. Air Quality Monitor Use when you want OpenClaw to monitor air quality and automatically control purifiers based on readings. Custom Meditation Generator Use when you want OpenClaw to generate personalized meditations with TTS and ambient audio. Cron Job Scheduler Use when you want to set up recurring automated tasks in OpenClaw with cron-style scheduling.

← All skills